![]() Through chanting mantras, focused breathing and opening postures, kundalini expands our inner vitality. Kundalini is worth incorporating into your yoga practice as a way to connect to your inner potential, respond to the things during your day that drain energy, and find renewed energy and vitality. Kundalini classes also all begin with a process called “tuning in,” in which everyone chants, while seated, the phrase Ong Namo Guru Dev Namo, which translates to “I bow to the subtle divine wisdom, I bow to the teacher within.” This is based on the teaching that white expands the aura or magnetic field. ![]() Often the yoga instructor, as well as some of the students, in kundalini yoga classes will be wearing predominately white clothing. Exercises may include breath of fire while doing a backbend, deep one-nostril or alternate-nostril breathing, shoulder stands, and seated meditations while chanting mantras. Postures for Kundalini combine breathing techniques with poses focused on the naval, spine and other key energy points. Kundalini yoga incorporates sound, breath and postures to awaken and channel this source of energy. Practicing Kundalini yoga helps create resilience, strength and vitality, and leaves you feeling renewed and even exhilarated. “Kundalini awakening,” reached through a combination of movement, deep breathing, meditation and the chanting of mantras, results in an incredibly positive, energized and focused feeling. Kundalini yoga is an incredibly impactful tool for expanding awareness. Kundalini is the practice of discovering untapped energy held at the base of the spine that can be brought up through the body to awaken each of the chakras. It is among one of the oldest lineages and predates most other types of yoga, especially those being offered in modern studios. Our yoga teacher training blog has covered various types of yoga already, but today we’re going to focus on Kundalini yoga. But in the spirit of a holistic yoga practice, we should strive to learn more about other approaches and, if appropriate, integrate them into our own practice or teaching. If you can’t do a particular movement or posture, find a comfortable resting position and imagine yourself doing the posture - you will still benefit, much like elite athletes benefit from visualizing their race.With so many different types of yoga out there, it can be challenging to stay informed of each style. You can practice kundalini yoga from any religious or other spiritual or atheist background.Īlways participate to your level of personal comfort, finding your own healthy edge of growth. Said to focus the group and create an atmosphere of safety and wellbeing It is not mandatory to make these sounds, nor are they linked to any particular dogma or belief system. Translation: I bow to the infinite wisdom of the universe, I bow to the infinite teacher within Please Note: In kundalini yoga we begin each class by chanting together the following sounds: Materials:Ĭomfortable place to sit and lay down without interruptions. ![]() The overall aim in kundalini yoga is to balance the nervous system, glandular system, strengthen the organs, improve flexibility and increase awareness, and strengthen a healthy connection to oneself. Kundalini yoga is a unique type of yoga that uses balanced emphasis on postures/movements, breathing techniques, and mantras (specific sounds) that are integrated together for a specific aim. Science has shown that yoga may reduce stress, anxiety, inflammation, chronic pain, migraines, and depression, and it may help with sleep quality, breathing, and improve flexibility, balance, strength and eating habits. Yoga is a technology of awareness, which can help a person to experience inner equilibrium and enhanced quality of life.
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